What’s important to look for in Power Press Push Up Color-Coded Push Up Board System?
Develops chest, shoulder, triceps, biceps, and back Engages total core . Color-coded system identifies working muscle groups i.e., Chest, Shoulders, Back, Triceps . Premium, Non-slip, Over-sized Hand Grips Simple assembly and storage. BONUS Tone and Burn Workout 10 Week Program YouTube that sculpts and tones your upper body and lower body. BURN CALORIES and LOSE WEIGHT doing effective plyometric exercises and an ab-shredding routine. GREAT SCULPTING WEIGHT LOSS PROGRAM
Do you know what is the superiority of this Power Press Push Up Color-Coded Push Up Board System?
Power Press Push Up is a versatile color coded push up board system that maximizes upper body strength and definition. The 14 preset positions promote proper form and sculpt strong lean muscles. Mix and match various positions for a more challenging workout. Oversized handgrips are included and designed to ease pressure on your wrist.
Target specific muscle groups when using Power Press Push Up s color coded training system Shoulders Red , Chest Blue , Back Yellow , and Triceps Green .
Included with Power Press Push Up is a 10 week workout calendar. The 10 week strength and conditioning program consists of 3 phases Start Up, Rev Up, Explosion. Each phase combines Power Press push ups with cardio, plyometric and core exercises. In just 30 minutes a day, you will develop muscles, build upper and lower body strength, burn calories, and lose weight.
Watch the workout videos at the Power Press YouTube Channel, using your portable device or Smart TV.
Sick of doing a quadrillion reps of the same old repetitive exercises, repetitive exercises, repetitive exercises Yep, us too Plug and Press in multiple pushup positions and angles like no other pushup product. Power Press Push Up is an innovative color-coded pushup board training system that strengthens and sculpts your entire upper body chest, shoulders, back, and arms , while engaging your total core. The easy-to-follow multiple color pushup positions target specific muscles and promote proper form, which is essential to strength training. Also included is a workout calendar that is designed for all fitness levels. The workout calendar illustrates three workout phases Start Up, Rev Up, Explosion and the particular workout of the day WOD , which you can also follow along with video by visiting our YouTube channel. This challenging strength and conditioning 10-week program combines Power Press push ups with intense calorie-burning cardio, plyometrics, and core exercises for a total body workout. In just 30 minutes a day, you will develop muscles, build upper and lower body strength, burn calories, and lose weight.
Customer reviewsTeaches you proper form and posture, advance user may not find it as atracctive should look elsewhere
this is nothing but a template for push ups, you could easily do the exercises without this product, BUT if you are a beginner like me this is the best you can get it forces you to do the exercises with proper form and posture which is something many beginners like me struggle when changing from being a potato to an active person. I am happy to share that I can now perform at least 5 push ups of each variation, which does not sound that much but for someone that struggled with even knee push ups, I consider it an improvement.