Skogg System 5 Disc Kettlebell Program

Skogg System 5 Disc Kettlebell Program
4.9 out of 5 stars
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5 Disc Kettlebell Workout Program

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You asked for it and we listened Skogg System 5 Disc Kettlebell Program is back Find out for yourself why the Skogg System is the 1 kettlebell instructional program in the world. Buyer beware There are counterfeiters disguising themselves as retail source for this DVD. We are the only authorized retailers of this product. Any sets purchased from another source will not be backed by a guarantee of support. We are a small business who relies on our DVD sales as a means to survive so please help us out and only purchase this product from us. SKOGG System, presented by Michael Skogg, is a 5 DVD set. It contains one instructional DVD and 4 workout DVDs. Each workout has 4 different levels, so anyone from a novice to a warrior can tailor the workout to fit their fitness and ability level. The workouts vary in length from 10 minutes to 35 minutes, the higher the level the longer the workout. In addition, each workout begins with a warm up and ends with a cool down stretch. DVD is for region 1 We recommend the following bell sizes for women starting out Beginner 9lb Intermediate 18lb Advanced 26lb Warrior 35lb We recommend the following bell sizes for men starting out Beginner 18lbs Intermediate 26lbs Advanced 35lbs Warrior 44lbs

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Customer reviews

bmajig: The Best

This is simply the best Kettlebell or any other workout on the planet. This system builds power, strength, flexibility, cardio, core and hip strength and endurance. At level 4 the entire workout warm-up and stretching is 40-45 minutes. Where else is this possible in this amount of time I ve done every DVD out there and have been cardio weight training for over 30 years. I can say with assurance that no program can touch this one. It s not even close. Want more of a challenge Up the weight and you will get the cardio workout of a lifetime. A small room and 4 to 5 bells get you started. I am also a member of virtual Skogg and in my mind no workouts out there are better than these. If one does different workouts every time they will NEVER plateau. This guys an expert. Highly recommend

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