What to know before you buy Titan Fitness 1 Pair Anti Gravity Inversion Boots Therapy Hang Spine Ab Chin Up
Benefits Relieve back pain and muscle tightness Separate compressed spinal discs and stretch muscles Work out abs for more effective exercises. Quality Design 300 lb weight capacity Comfortable padded sides for contoured fit around your ankles Sturdy hooks fit over bars and buckles close the pads. Compatibility Hooks are for use with standard 1-1 1 2 diameter chin-up bars People with thinner legs should wear boots or use extra padding for secure fit. Safety Make sure boot hooks are securely fastened to bar Ensure tight yet comfortable fit around your ankles 30 seconds to 2 minute intervals of inversion at a time Consult a doctor for persistent back pain before usage. Dimensions Inside diameter - 3 7 8 , Outside diameter 6 1 2 , Length 7 1 4 , Padding 1 1 4 thick
What is the advantage of this Titan Fitness 1 Pair Anti Gravity Inversion Boots Therapy Hang Spine Ab Chin Up?
After strenuous and high impact workouts like jogging, weight training and cycling, some people suffer from muscle compression fatigue and spasms.If you ve experienced these or other issues related to muscle or back pain, you can possibly relieve it and stretch neck, back and shoulder muscles with the Titan Fitness inversion boots. You can also do sit-ups and other ab workouts while inverted for extra effectiveness. They are sold as a pair and come with comfortable contoured pads for best fit. Simply hang from a pull-up bar and swing your legs up to easily and securely attach the boots to the bar. Hanging upside down has several benefits, such as stretching muscles, spreading compressed spinal discs apart, and relieving back pain. Check with your doctor first to make sure this is right for you, and be careful when attaching the boots to the bar to ensure you are safely connected.Optimum time for inversion is 30 seconds to 2 minutes to guard against light-headedness due to the change in blood flow.Titan Fitness also carries a wide selection of pull up bars and power racks that are perfect for inversion boot usage Features – Hang upside down with this pair of boots to help reduce back pain, muscle tightness, and spasms- Helps to stretch neck, shoulder muscles and back – Relieves fatigue from muscle compression due to cycling, jogging, and other exercises – Attaches to almost any chin-up bar – Comfortable contoured padding for extra supportSpecifications – Material Foam with steel buckle – Weight 3 lb each – Dimensions Inside diameter – 3 7 8 , Outside diameter 6 1 2 , Length 7 1 4 , Padding 1 1 4 thick – Weight Capacity 300 lb – Color Black
Customer reviewsYou get what you pay for.
I m sure a lot of people out there really like these gravity boots, but for me they are just painful and seem sketchy. The latches are solid, there s no issues there. But when inverted they just kill my ankles, it could be there isn t enough support to prevent the boots from digging into the top of my ankle, I m not sure but it seems like the Teeter version is much more stable in that regard, but the price factor is definitely an issue with Teeter. The other issue I ve had with these boots is the outward angle of the hook, I swear it feels like it s going to slide right off the bar, which isn t the most relaxing notion when you re hanging upside down. I actually attached 2 memory foam to the boots with duct tape, which helped with the ankle pain, but it s still not a what I would consider comfortable. For the price Yeah they work, but if I had to do it again I d just fork out the money and buy the more expensive Teeter brand. That s just me though, if they work for you then that s awesome.