What kind of TODO Vibration Platform Power Plate Whole Body Vibrating Massager do you need?
Whole Body Exercising at Home or Office relax your muscle, stimulate blood circulation, burn fat, lose weight.. Auto Mode and Manual Mode Available the machine vibrates and oscillates regularly, when you select different mode, you will enjoy different exercise time and speed.. Touch Screen Operator Panel and LCD Display comfortable touching, no need to press the button vigorously, the machine will react sensitively. And LCD will display the time and speed, you can track the progress.. Remote Control do not need to bend over, it s so easy and conveniently to complete the operating.. Enjoy Music While Exercising it supports Bluetooth USB connect, you can listen to music from all Bluetooth compatible devices such as phone, MP3 Player or Tablet PC.
Is this what you need when you buy TODO Vibration Platform Power Plate Whole Body Vibrating Massager?
Sitting with your buttocks on the oscillating plate.Sit comfortably, keeping your back straight.
Stand on the plate and stretch your feet as wide as your shoulders. Raise your arms as horizontal as your shoulders.
Slightly bend legs, buttocks sink, then stand erectly.Relax yourself then do it again.
Your feet are Bow-Shape, tilt your right leg forward, shift the body s center of gravity to the right leg, bend the left knee.Change the two feet, and then do the Lunges.
Place your hands on the plate, keep arms and shoulders braced, do the Push-up.
Place your forearms on the plate. The back and legs are on the same horizontal, do the Plank.
Lie on the floor, bend your legs, and your feet step on the plate as wide as your hip, place your hands relaxedly on both sides of your body.
Keep breathing naturally, tighten abdominal muscles, and your scapula close to the floor. Inhale before begining, then lift your body up by using buttocks strength while exhaling lower your buttocks and inhale. Repeat these action.
Assemble two resistance bands to the both side of bottom.Stand on the plate with your feet as wide as your shoulders , grasp both handles, raise handles until forearms are vertical.This pose is to exercise biceps.
Stand on the plate, grasp both handles, raise handles until forearms are vertical, and then lower until arms are fully extended, repeat this for several times. Do the lunges while hands raising handles.
Stand on the plate with right knee bent and left leg tense, extend right arm behind body and left hand raise before body.This pose is to exercise triceps.
Change the direction of two feet to exercise triceps.
Customer reviewsSuper contenta
Bueno el equipo esta super bueno,vibra con Mucha fuerza.yo lo queria para Los Dolores musculares y q m ayudera a Los movientos del estamago para la digestion. El dolor d espalda. m aliavia monton.lo recomiendo funciona sin ninguna problema.