Important things to consider before buying Valor Fitness BD-21 Yoke Rack Strongman Equipment J Hooks Squat Rack and Bench Press Pull Up Bar Optional Safety Spotter Arm
HEAVY DUTY YOKE- The BD-21 is constructed of solid 11-gauge steel with 2 x 3 tubing for strength and durability to withstand your most intense workout 4 plate storage pegs at the base allow bumper plates to be stored while providing added stability of the unit when weighted down while not in use or during the squat or bench press function.. VERSATILE STRENGTH TRAINING RACK- The main feature use of this unique piece of Strongman equipment is the yoke carry or yoke walk, one of the most popular events in any Strongman competition The BD-21 can also be used for the zercher carry, as a squat rack and bench press rack, for the Anderson squat, as well as pull ups, chin ups, and muscle ups with the pull up attachment at the top of the Yoke Storage pegs allow extra weight to be used for the Yoke carry and other sled training workouts.. ADJUSTABLE CROSSBAR- Featuring a fully adjustable crossbar to meet your specific height needs, or for multiple users, with locking popper pins and a 76 height range - the perfect Yoke rack for any garage or light-commercial gym Pull up bar attachment can also be adjusted, as well as providing more stability to the yoke when attached. Includes J-hooks on both sides that can be adjusted on the yoke rack frame to bench press and squat.. SKID PLATES- The skid style plates allow you to lift for the Yoke carry or walk and smoothly slide the Yoke during a sled workout, doubling as a push or drag workout sled. Yoke rack weighs 160 lb by itself. Competition proven . ADDITIONAL- The BD-21 measures 49.5 x 49 x 92 , with 42.5 of working space. Max weight load of 750 lb. Meant for garage or home gym and light-commercial use. Warranty, 3-year. Arrives in 2 separate boxes.
Is this what you need when you buy Valor Fitness BD-21 Yoke Rack Strongman Equipment J Hooks Squat Rack and Bench Press Pull Up Bar Optional Safety Spotter Arm?
The Yoke is one of the most unique strength training tools out there, and its main use, the Yoke Walk or Carry, is one of the most recognizable events in the sport of Strongman. But this heavy-duty piece of equipment should not be limited to those in the Strongman realm – athletes with different strengths and experience can benefit from use of the Valor Fitness BD-21 Yoke Rack to exhibit strength, stability, balance, and speed.
The BD-21 is constructed of 11-gauge solid steel with 2 x 3 tubing that will withstand your most intense workouts. Featuring J-hooks, skid plates, and an adjustable crossbar, this unit is sure to be one of the strongest pieces of equipment in your gym, and also one one of the most versatile. Have full confidence in your Yoke knowing it can handle a maximum weight load of 750 lb – competition proven
The yoke carry activates almost every muscle in your body from your calves, quads hamstrings, and glutes to your hip flexors, abs, obliques, lower back, lats, and traps. However, this unique exercise also trains other muscles that traditional powerlifting and bodybuilding movements will not…
Tiny stabilizer muscles that prevent injury, control movement in a more precise fashion, and your balance are developed through the yoke walk, which will benefit the rest of your training
Your body will familiarize itself with weight loaded on both the nervous and skeletal muscular systems, making back squats feel lighter and easier Your metabolic rate will also increase drastically due to the muscular activation of your whole body.
The MB-Y Safety Bar Catch Extensions were specifically designed to fit the 2 x 3 frame of the BD-21 Yoke Rack. This heavy-duty pair of safety catches make the Yoke more functional by allowing you to safely squat and bench press. The MB-Y is there for you in the event a lift of up to 750 lb cannot be completed Extending 14 from the frame of the rack, UHMWP protective plastic strips prevent scratching, absorb shock, and better support the weight.
Make your BD-21 Yoke the ultimate multi-functional rack by adding the MB-Y.
Established in 2006 in the state of Florida, Valor Fitness manufactures over 400 different products to help you meet your fitness goals without breaking the bank. With our wide variety of choices and U.S.-based customer assistance you are sure to find all the components you need to build your new fitness facility or the ultimate at-home workout studio. From competition training, to stretching and rehabilitation, Valor Fitness has what you need to hone in on your body, and your budget.
Customer reviewsGood value, hard to adjust
Good deal for the price. Hoping it breaks in some and the yoke bar gets easier to slide up and down cause its frustrating if everything isn t lined up PERFECT. Paid the extra for the safety catches and they re a little disappointing in quality for the price though.